The Truth About Organic Flax Seed Oil

Let's face it, companies hide many things from us in the hopes that they will make a product. That's why I urge you to read this article and find the truth about organic flax seed oil.

1. Are the oils certified USDA organics?

If not, then you can't be sure that the plant has grown with the help of herbicides or pesticides. Organic flax seed oil will cost you twice the amount of farm-grown plants.

Therefore, if it doesn't cost a lot, it probably isn't organic. The truth of the matter is that as long as a few seeds in the product were grown organically, then they can label their product as such.

2. Should you pay more for flax seed oil which is organic?

The herbicides, pesticides and chemical fertilisers used to grow plants which aren't organic are not actually found in the oil, but on the seed or the plant itself. This makes organic oils unnecessary.

3. Should you even be taking flax seed oil?

Flax oil, even organic, isn't the best dietary supplement. This is because, of the three essential fatty acids, flaxseed oil contains ALA.

This is important because it is difficult to convert ALA into DHA and EPA for it to be even useful, and this is even truer for the sick and elderly folk. Therefore using a supplement which naturally supplies DHA and EPA is the best choice.

Fish oil supplements do this. ALA will benefit your health, but not nearly as much as natural supplementation of EPA and DHA.

Conclusion

First off, organic flax seed oil is pretty much the same as normal, farm-grown oil. The herbicides and pesticides make no difference.

Second, it isn't as beneficial to take flax seed oil anyway. Fish oil supplements are healthier and more beneficial to your health.