You might not be aware of this, but the positive effects of fish oil weren't always widely regarded as truth. In fact, they were considered to be similar to largely ignored remedies like castor oil for every ailment.
However, recently the upsurge in scientific interest and progress with fish based oils has lead to a wide array of proven benefits. These aren't just rumours or hearsay, they are proven scientific fact.
This is because fish oil contains two essential fatty acids responsible for good health. These two acids are EPA and DHA, which are both long chain polyunsaturated fats.
Studies and research indicates that the positive effects of fish oil are mainly due to the inflammatory properties of the essential fatty acids. For example, the pain of arthritis is due to inflammation.
Therefore the anti-inflammatory nature of fish oils can ease this pain and make your life more comfortable.
Also, other evidence suggests that a major imbalance of the omega6-omega3 ratio is to cause for many of the problems our society is afflicted with. A healthy ratio is supposed to be twice is much omega6s and omega3s in our body.
However, our Western diet means we can have twenty or fifty times as much omega6s -- clearly not health.
However, using a fish supplement which is rich in omega 3 can negate these negative effects and balance this ratio. This should lead to an overall more healthy lifestyle.
However, to get these benefits you cannot simply use a low quality fish supplement. These benefits are only taken from a quality supplement.
Features of a quality supplement include:
- Twice as much DHA than EPA.
- About 270mg of DHA per capsule.
- A blend of hoki and tuna oil.
- A purified supplement.
By combining these factors you can find a supplement which truly brings the positive effects of fish oil. In fact, I know of one just like this.
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