One of the biggest killers in society today is inflammation in the body as it has no symptoms and strikes without warning. It is thought that due to our lifestyles and diet, many of us are walking time bombs. Discover how to decrease inflammation, keep yourself safe and protect your health in the future.
Most of the problems stem from our diet which is too rich in omega 6 foods like dairy, fried foods, pastries, potato chips and so on. On the other side of the coin most of us are deficient in omega 3 fats from fatty fish!
So part of learning how to decrease inflammation is to try and reduce your intake of these sorts of foods. You don't have to cut them out completely as these tend to be the ones we like best!
Omega 3 fatty acids are the good polyunsaturated ones you need especially as your body cannot make them so they must come from your diet. Fatty fish are the best source but today they have too many contaminants and the reason why many of us are lacking in omega 3.
It is the DHA fats in omega 3 that provide the best protection against inflammation as the body converts them into a powerful anti-inflammatory chemical called Resolvin D2.
The other many benefits of increasing your omega 3 intake include improved cardiovascular health, lower cholesterol, improved brain health, better cognitive thinking, stronger immune system, anti aging benefits for your skin and prevention of some cancers.
Studies have shown that taking daily fish oils can reduce your chances of a heart attack or stroke by more than 40%.
So what should you look for in the most effective oil?
You want a high ratio of DHA to the other main fatty acid EPA. A 2:1 ratio of DHA to EPA is ideal with a minimum of 270mg of DHA in each capsule.
Distilled oil will have had all the toxins removed to leave it safe and pure and a blend of New Zealand Hoki and South Pacific Tuna yields more than 250% more anti-inflammatory benefits than any other oil.
Now you know how to decrease inflammation naturally with the right fish oils, you can look forward to better health now and avoid many potentially fatal diseases in the future.
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