Udo's Oil

There are many people trying to lose weight and get today and one of the first things many people do to achieve this is to cut the fats from their diet. It is important to note that weight loss does not always equal proper nutrition. Cutting too much fat from the diet can actually do harm to the body because there are some fats that are critical for proper body functioning. These fats are call EFAs or Essential Fatty Acids. They are necessary for the body because it cannot produce it on its own and must come from our diets. There are two types of fatty acids, linoleic acids (omega-6) and alpha-linoleic acids (omega-3). These fats are beneficial in the following areas:

• Forms healthy cell membranes

• Aids in proper running and development of the nervous system and brain

• Improves adrenal and thyroid activity

• Regulates hormone production

• Regulates proper liver function, blood pressure, and inflammatory and immune responses

• Regulates blood clotting

• Breakdown and transports cholesterol

• Improves health of hair and skin

• May decrease risk of Arrhythmias according to the American Heart Association

Omega-6 fatty acid can come in the form of seeds, grains, legumes, nuts, and dairy. Omega 3's can come in the form of pumpkin seeds, soybeans, flax seeds, dark green vegetables such as parsley, chard, collard greens, kale, and cereal grains such as barley grasses and wheat.

A product called Udo's Oil Blend is made up of Omega-3 and Omega- 6 fatty acids and is 100%plant sourced oils whose ingredients are a mixture of sunflower, flax, and sesame oils. The ratio of Omega-3's and Omega-6's oil in Udo's Oil is 2:1 as there have been scientific evidences that show health benefits of twice a much Omega 3's than that of Omega-6's

Those who primarily have benefited from using Udo's Oil Blend are high performance athletes. EFA help reduce improves stamina, energy, concentration, recovery and body fat. The recommendations for athletes are that for every 50 pounds of body weight they should consume one teaspoon. Two teaspoons is recommended for the average inactive person. There has been a lot of research on Undo's Oil benefits to endurance athletes. In an eight-week study involving 41 Danish athletes who consumed Undo's Oil blend the following resulted:

• There was a 63% improvement to general health

• Energy and Stamina increased 53%

• Body fat decreased 20%

Undo's Oil should not be used for cooking because it cannot be heated. It can be used in salads, smoothies, juices, sandwiches, soups, vegetables, potatoes, or any other food for an added amount of EFA's. It can be consumed alone but some have found it caused nausea when taken that way on an empty stomach. It also needs to be kept refrigerated for freshness. This oil can be purchased from specialty markets or health food stores. It can also be purchased online from Amazon.com for a price of $ 15.oo per 8.5 oz bottle.

Everyone should incorporate essential fatty acids into their diets especially pregnant women as studies indicate links to brain development in infants when taking it.

Conjugated Linoleic Acid

There has been a lot of research on the product called conjugated linoleic acid (CLA) which is believed to improve the immune system functioning and fight body fat. When given to animals in a study it was shown to fight three stages of cancer. There have been improvements in the area of breast cancer with women who took CLA in high doses. For the most part, there are very little human studies involving conjugated linoleic acid. Conjugated linoleic acid is best when it comes from meat and dairy that is derivatives of grass-fed animals. It can also come in supplement form as an active ingredient in various fat burners or supplement form. Today there are changes in livestock feed and a reduction of grass-feed procedures, which means red meat and milk products have fewer amounts of CLA. Those animals who eat natural grass in large amounts usually have 3-5 times more conjugated linoleic acid than those given other diets have.

Conjugated linoleic acid is believed to have the following health benefits:
• Increases energy
• Improve fat loss efforts especially in the abdominal area
• Increases lean muscle mass
• Lowers cholesterol
• Improves immune system functioning
• Increase metabolism

The Vitamin Shoppe has Tonalin CLA that comes from safflower oil that has possible side affects of an upset stomach or diarrhea but I myself have not experienced it. I did notice that I felt a bit hyperactive only a few days after I started but my system soon adjusted. Since have been taking CLA if have noticed more definition in my arms and abs.

I went online to receive feedback on those who took conjugated linoleic acid supplements and found all of the reviews positive. A recent study that was published in the Journal of Lipid Research about the effects of CLA on rats and mice ended with less than favorable results. According to the study mice that were fed conjugated linoleic acid supplements lost weight but storage of fat in their livers was also noticed. This extra liver fat is a sign of insulin resistance and categorizes diabetes 2 symptoms. However, the rats showed no signs of weight loss but also had no fat storage in their livers. An associate professor of human nutrition at Ohio State University, Mary Belury, said that research done on rats and mice might not have the same effects on humans. The reason being, according to Belury, as high as 75% of people with diabetes and obesity develop and illness where fat accumulates in the liver and make them resistant to insulin and this illness is known as non-alcoholic fatty liver disease. There are currently trials conducted on the use of CLA in females that have diabetes. There needs to be further research on this product to fully understand its health benefits but those who rather not take it in supplement for can consume it through dairy, red meat or lamb.

Is Growth Flex V Really Effective?

To question is always a smart choice before using a product. You would not want to waste your money on something that does not really work and worse something that will cause you problems. Precautions should always be taken particularly when it is something we apply on or take in our bodies. Growth supplements for height increase are now available on the market but the question is which one is really effective. One product that claims to be effective is Growth Flex V. Knowing the truthfulness of this claim can be achieved by taking a closer look at it.

Growth Flex V claims to guarantee height increase after puberty. But the question is: Is height increase possible once someone completed puberty? The answer is yes. A trusted group of researchers developed Growth Flex V to specifically help adults grow taller. How is this done? Our body naturally produces growth hormones for body growth, cell reproduction and cell regeneration. However, when we reached adulthood, despite still being there, growth hormones are no longer produced in amounts to pave the way for height increase. Growth Flex V answers this concern. It stimulates our pituitary gland that produces human growth hormones to produce more. It can be said that the level of growth hormones produced is proportional to our height or specifically our body growth. This means the more growth hormones produced, chances are we can grow even taller.

But the twist is taking this growth supplement is not enough to increase one's height. As the consumer, you will still need to do your part by living a healthy and active lifestyle - one that includes a healthy diet, adequate sleep and exercise. However, you should not be discouraged since Growth Flex V is not your ordinary growth supplement. By purchasing one, you will be provided with a Vertical Growth Program and Nutritional Guide complete with techniques and information to help you add extra inches to your height.

Growth Flex V is tested and approved by doctors so you won't have to worry about side effects, for there are none. Growth Flex V is definitely an effective growth supplement to increase one's height.

Rezv Pure Increases Your Longevity

In fact, there is no time to cook nutritious meals at home, since both, you and your spouse, go out to work. The numerous restaurants, bars and hotels have benefited by your habits. They tempt you with power foods, fast foods and freezer foods to satisfy your appetites. The result is a burgeoning belly, clogged arteries and premature aging.

But you do not need to lose heart, for a specific fungus known as Rezv has now come to your rescue. This substance is to be found in the roots and skin of plants, as protection against harmful bacteria. This polyphenol can prove useful for human skin and internal organs too. Since it has a high content of anti-oxidants, regular consumption of Rezv will lead to your clogged arteries getting a thorough scrubbing and cleansing. The toxins that have gathered there are driven away, leaving the heart to function much better.

Research has revealed that Westerners and Europeans are more overweight or obese than their human counterparts in other parts of the world. They succumb to artery-related fatalities very quickly. So, Rezv must come as a huge relief to them!

Manufacturers offer Rezv Pure as Resveratrol. This is an anti-aging product that increases your longevity. Once your arteries are restored to their original spick and span state, the heart has to endure less stress and its working capacity improves. With a healthy circulatory system within your body, you are bound to live longer. Thus, you will not need to spend on expensive surgeries for repair work.

Another fact that has come to light is that Rezv in its purest form could possibly keep cancer at bay. Now, this does not mean that you continue with your unhealthy lifestyle and leave Resveratrol to take care of everything. You will have to tone down too, to get maximum benefits from your supplement.

Now, how did scientists reach such startling conclusions?

Well, they explored the communities of Japan and Italy, the Okinawains and Sardinians. To their amazement, they discovered that both these communities boasted of men and women who tended to live well beyond their nineties. Moreover, these elderly people were active and fit. They rarely fell ill or succumbed to fatal diseases.

Their secret lay in their regular consumption of Rezv in its natural form. In Okinawa, Knotweed (green vegetable) is grown. This vegetable contains large amounts of Rezv. In Sardinia, the staple drink is red wine. This has plenty of Rezv in it. Again, it has been discovered that anyone born and brought up in Okinawa has 86% less chance of coming down with any kind of cancer than a person who has been born and brought up in the USA.

Have these details convinced you that you need to take Resveratrol regularly if you wish to live long? If you are still skeptical, you only have to watch shows such as 60 Minutes, The Oprah Winfrey Show, CNBC, CNN, etc. They have all been raving about this new wonder supplement since 2009. So what do you lose by trying it?

Benefits of Hoodia Gordinii

The void that was left with the ban of Ephedra has been filled with a new diet suppressant called Hoodia Gordinii. Hoodia patches and pills are a craze in the US. Hoodia is a part of the cactus family and is primarily found in the desserts of the Kalahari, where the bushmen of the Kalahari dessert claimed that the hoodia is what kept them from hunger during their long hunting trips. It is believed to contain an active ingredient called p57 that suppresses the appetite. Although there are many variants of the Hoodia, only hoodia gordinii is effective in suppressing appetite. But not everyone out there selling hoodia is genuine. According to estimates, more than 80% of people selling hoodia are either selling counterfeit or a hoodia that's not a gordinii.

Before you buy a Hoodia diet patch or pill, remember to check if the product has a Certificate and Analysis. This certificate proves that the product has been thoroughly checked and is genuine. You also need to check if the product has the Convention on the International Trade in Endangered Species of the Worlds Fauna and Wildlife (CITES) certification. Also remember to buy hoodia supplements from a reputed manufacturer, who has an untarnished image, when it comes to diet supplements.

The advantage of hoodia over other diet suppressants is that it is 100%natural and effective. The bushmen of Kalahari stand testimonial to this fact. Apart from acting as a diet suppressant, hoodia is also used by natives to cure abdominal cramps, hemorrhoids, tuberculosis and even hyper tension. There are many types of hoodia supplements available in the market; the wild hoodia gordinii, that's available in the desserts of South Africa, outdoor or green house cultivated hoodia, hoodia extracts and hoodia with fillers. Out of these, the wildly grown hoodia gordinii pills and diet patches are the most recommended and effective.

Before you buy a hoodia diet patch or pill, remember to consult a medial practitioner who is well advised on your medical condition. Also these supplements are not to be combined with other diet suppressants. Although these are an effective method to help you loose weight, they are to be followed with moderate dietary restrictions and a healthy exercise regimen. Before you use these products make sure to read the fine print that mentions about the people who are advised not to use the hoodia supplements. Also if you are a first time user, make sure to be aware of the changes in your appetite and alertness. Hoodia is not a stimulant and hence should not make you anxious or jittery.

So what are you waiting for? Go ahead and try hoodia patches and pills, and reduce weight effectively.

An Overview of Where to Buy Acai Berry Products, and Some Tips to Help You Find What You Want

Do you have any idea where to buy acai berry products, if you decide you want to try them? Well, not to worry - ever since they've become a health trend, plenty of places have started stocking them. Here are just a few ways you can go, along with some suggestions to aide you while you're looking:

Grocery stores - Some of the places acai berry products can sometimes be found are at those bigger grocery chains that include a natural foods and health supplement section, as a regular service they provide their customers. However, many of them aren't official "health food stores", in the sense that not all of them carry every form of every product a person may want.

And, even when you do run into it at your local grocery store, it may only be offered as juice or in pill form, and not the "pulp" type you hoped to get. Moreover, if you are a health fanatic who insists all your supplements be made of organically grown ingredients, you could be out of luck altogether - when upon finding the item, you read the label and find it's mostly fillers.

However, some stores do carry both a full service market and supplement emporium - just ask any friend or acquaintance who's known to be a health fanatic, if there is any place local you can go to do this type of "one stop shopping". And remember, you can always search online at a few of the store's websites yourself, and check to see if any of them carry your particular item - before you make a special trip.

Local health food stores - Many of the local natural food and vitamin establishments usually have what people ask for in the most popular variations - such as pills, juices, caplets and powders. But, you can't count on this being a fact where every health food store is concerned. So, to save time hopping from one business to another, you may want to go to one of the larger chains that advertise having all those items, and not waste your time with the rest.

Online vitamin stores - You will usually see the harder-to-find or uncommon items, like acai berry, being advertised by the online web stores that specialize in such items. And, if you don't know where to make a purchase, do a search on the product - and more than a few places that carry speciality health items should pop right up on your screen.

Moreover, because many internet supplement businesses are known for stocking products in every version imaginable, you might be able to find exactly what you need at the first one you try. And, you can usually count on them being made of natural substances, and without a lot of fillers, as well. But to make sure, just read the website's claims and disclosure sections carefully. Or, call and talk to a customer service representative about your product - and while you're on the phone, ask her if they offer discounts for new customers, as well.

So now you know a bit more about where to buy acai berry products should you want them, along with some handy tips in searching for them. And, if you're very lucky, maybe the first one you try will conveniently stock the exact product you've been looking for.

Looking for the top acai berry products? Are you interested in saving yourself a lot of time and money? If so, then just click the link below to learn about the only acai berry product that is worth your time.

Discover Inflammation Solutions to Protect Your Health and Improve Your Daily Life

There's no doubt about it, inflammation is behind most diseases today making it important to find the right solutions to keep you healthy.

Natural inflammation solutions are by far the best in most circumstances and have been found to be as effective as prescription meds but without the many side effects.

Inflammation is the body's natural defence against infection but sometimes the body fails to recognize the problem properly and fights healthy tissue instead. This is called an auto immune disorder and the cause of arthritis and other joint problems.

In the body inflammation has no symptoms and causes sudden death from heart attacks and strokes but can be avoided by taking the right steps.

Our diets today contain too much omega 6 rich foods such as sunflower oil, fried food, dairy and red meat and too little omega 3 rich foods such as fatty fish. While omega 6 increases inflammation, omega 3 significantly reduces it.

So one of the important inflammation solutions is to cut down of those bad foods and increase your intake of fish or take a quality supplement.

In fact as fish contain so many toxins today, experts recommend a quality distilled supplement so you can control the amount and purity of what you take.

Studies have shown that these natural oils help to reduce your chances of a heart attack by more the 40% and also provide an effective treatment for arthritis too.

It is the omega 3 fats in fish oil that help and one in particular called DHA. The body converts this into a powerful anti-inflammatory chemical called Resolvin D2 that helps to keep you healthy.

In addition they help to lower cholesterol and triglycerides, lower blood pressure, improve your brain health and mental well being and boost your immune system.

To get the best oils, look for ones that have been distilled to remove all the toxins like mercury and lead.

High levels of DHA are obviously vital so look for around 270mg in each 1000mg supplement for the maximum results. Most have very little and more of the other fatty acid called EPA which is nowhere near as good. Simply check the website or label to see.

These inflammation solutions can help protect your health and improve your day to day life as well, especially if you suffer from arthritis, so why not include them in your daily routines.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.

The Truth About Organic Flax Seed Oil

Let's face it, companies hide many things from us in the hopes that they will make a product. That's why I urge you to read this article and find the truth about organic flax seed oil.

1. Are the oils certified USDA organics?

If not, then you can't be sure that the plant has grown with the help of herbicides or pesticides. Organic flax seed oil will cost you twice the amount of farm-grown plants.

Therefore, if it doesn't cost a lot, it probably isn't organic. The truth of the matter is that as long as a few seeds in the product were grown organically, then they can label their product as such.

2. Should you pay more for flax seed oil which is organic?

The herbicides, pesticides and chemical fertilisers used to grow plants which aren't organic are not actually found in the oil, but on the seed or the plant itself. This makes organic oils unnecessary.

3. Should you even be taking flax seed oil?

Flax oil, even organic, isn't the best dietary supplement. This is because, of the three essential fatty acids, flaxseed oil contains ALA.

This is important because it is difficult to convert ALA into DHA and EPA for it to be even useful, and this is even truer for the sick and elderly folk. Therefore using a supplement which naturally supplies DHA and EPA is the best choice.

Fish oil supplements do this. ALA will benefit your health, but not nearly as much as natural supplementation of EPA and DHA.

Conclusion

First off, organic flax seed oil is pretty much the same as normal, farm-grown oil. The herbicides and pesticides make no difference.

Second, it isn't as beneficial to take flax seed oil anyway. Fish oil supplements are healthier and more beneficial to your health.

The Positive Effects of Fish Oil Revealed

You might not be aware of this, but the positive effects of fish oil weren't always widely regarded as truth. In fact, they were considered to be similar to largely ignored remedies like castor oil for every ailment.

However, recently the upsurge in scientific interest and progress with fish based oils has lead to a wide array of proven benefits. These aren't just rumours or hearsay, they are proven scientific fact.

This is because fish oil contains two essential fatty acids responsible for good health. These two acids are EPA and DHA, which are both long chain polyunsaturated fats.

Studies and research indicates that the positive effects of fish oil are mainly due to the inflammatory properties of the essential fatty acids. For example, the pain of arthritis is due to inflammation.

Therefore the anti-inflammatory nature of fish oils can ease this pain and make your life more comfortable.

Also, other evidence suggests that a major imbalance of the omega6-omega3 ratio is to cause for many of the problems our society is afflicted with. A healthy ratio is supposed to be twice is much omega6s and omega3s in our body.

However, our Western diet means we can have twenty or fifty times as much omega6s -- clearly not health.

However, using a fish supplement which is rich in omega 3 can negate these negative effects and balance this ratio. This should lead to an overall more healthy lifestyle.

However, to get these benefits you cannot simply use a low quality fish supplement. These benefits are only taken from a quality supplement.

Features of a quality supplement include:

- Twice as much DHA than EPA.
- About 270mg of DHA per capsule.
- A blend of hoki and tuna oil.
- A purified supplement.

By combining these factors you can find a supplement which truly brings the positive effects of fish oil. In fact, I know of one just like this.

The Truth About Flax Seed Oil Benefits

If you're like me, you'll know that there are a range of flax seed oil benefits for your body. However, you might also be aware that flax seed does not benefit you as much as fish oil does.

This may be confusing. If they both contain omega 3, then why is fish oil more beneficial than flax seed? This is because omega 3 is the term for a family of acids, and the two oils contain different acids.

ALA, DHA and EPA

ALA is found in flax seed oil whereas both DHA and EPA around found in fish based oil. ALA is what is known as the "parent" fatty acids, meaning it can convert into either DHA or EPA, based on what the body needs.

So now you're wondering what the difference is again, considering they both result in the same thing. The problem is that the body is inefficient at converting ALA into DHA and EPA.

This is especially true for the sick and the elderly, who will actually need this conversion to work most. But they find it more difficult.

Basically, this inefficiency means that you will need to eat tons of flax seed oil for it to actually be effective. This can cost good money.

However, fish oils provide DHA and EPA in their natural form, meaning no conversions take place as they go about benefitting the body. This is why fish oils are better.

However, fish oil is also more important because DHA actually makes up one third of the brain. This means that getting enough DHA into your diet is vital in trying to promote the proper functioning of the body.

So now that you know this, you can start researching fish oil benefits rather than flax seed oil benefits. This will ensure you really benefit as much as possible from omega 3.

However, make sure your fish supplement has been properly purified by molecular distillation so that it is safe.

Scott D Oakley is a passionate researcher and reviewer of fish oil supplements. This research is published on his website. To find out about the purified omega 3 supplements which he personally uses and recommends

Flax Seed Oil - The Alarming Truth

You might not be aware of this, but although it is edible, flax seed oil has a powerful, displeasing taste and smell. Even though it does benefit your health, there are critics who claim that other supplements benefit your health more.

Fish oil supplements are one of these. As fish are richest known source of omega 3 fatty acids, their supplements are considered just as good. Particular fish contain high levels of DHA. This is beneficial because one third of our brain is made from DHA, therefore having enough of it is essential to the proper functioning of our most important internal organ.

Without enough DHA, our brain begins to behave weirdly.

Fish supplements can also bring a range of other benefits to our health. They can help to prevent certain cancers (breast, prostate, colon), can lower blood pressure, improve our memory, lower blood triglycerides, reduce the risks of strokes and maintain our eye health.

Flax seed oil also has similar benefits. This is because the fatty acid in the oil of flax seed, ALA, actually converts into DHA and EPA (the fats found in fish oil) depending on what the body needs.

However, the reason fish oil is better than flax oil is that this conversion is difficult and there is a low chance of succeeding. This means a lot of the ALA will go unused whereas the natural supply of DHA and EPA from fish oil will always be used.

This may mean that you must spend a lot of money getting enough ALA into your system to benefit as much as you would from fish supplements. But why bother?

Fish oils bring more benefits to your health and may even be cheaper because you don't have to buy as much. Now that you are armed with this information, you should set aside your ideas for flax seed oil and consider purchasing a fish based oil.

You need to make sure it comes from a fatty fish, is properly purified and also has the right ratio of fatty acids for it to be effective.

What is the Best Multivitamin?

You want to do right by your family and your own body by feeding it the nutrients it needs to function well. With this in mind, what is the best multivitamin?

With so many to choose from, searching is a daunting prospect when the consumer is not armed with information. Many companies will tell you it is their brand, but finding the best requires a look at many components.

For one thing, who is taking the vitamin? Is it an adult woman or male? Will your young child take the product, or a teenager? Pregnant women are advised to take a multivitamin for their specific needs. Each of these individuals requires something different according to age, sex and so on.

Your next decision revolves around product format. Many people believe that liquid vitamins are absorbed into the body more thoroughly than any other media. They often contain all-natural ingredients too, which health food sales people will tell you make these products better than synthetic. (Many experts actually dispute this claim). The trouble is that you could end paying more for little or no additional benefit.

Chewable and capsule-type multivitamins form the more common types. There are numerous examples at lower costs than liquid vitamins in both synthetic and natural varieties. For kids, chewable versions may simply taste better than liquid ones which also look a bit yucky compared with a brightly colored cartoon shape. These, being more like candy, will go down much more easily than a large pill seemingly made for a rhinoceros too.

For kids and for older consumers, there is no point buying a product which is too big to swallow or which tastes so bad you put off taking it. Whether it is the best brand or not, if a product sits in your cupboard the vitamins do you no good. Consumers are better off purchasing something palatable, even if the quality cannot be considered best.

More than vitamins, your supplement should contain minerals and other ingredients if they are to work to optimal effect. This is because many ingredients work together to improve function. If we were to eat a natural diet without supplements and fulfill our daily requirement of minerals, vitamins and so on, our diets would be varied to include numerous vegetable, whole grain and protein components.

We could never survive on just one of these. Nor will a vitamin work optimally without these other supplements. Unfortunately, consumers must expect to pay more for such a thorough product.

Another option comes from the liquid meal replacement shake. Lots of companies have entered the market in the last few years, eager to take advantage this popular way to maintain good health, lose weight and absorb appropriate amounts of vitamins.

Check these out carefully for what types they contain as well as other ingredients for sweetening and bulking up the finished, blended product. Ingredients in certain brands are not suitable for vegans or gluten intolerant. Others are made especially for their benefit. Beware of drinks with too much sugar and artificial sweeteners, however, even if the spectrum seems good and the fat content is low.

The same goes for chewable vitamins. While no child is likely to accept a tablet that tastes like kale, there are many sweeteners out there, many of them natural. Feeding your kids chemicals and colorant is unnecessary, though again, often cheaper. Companies which sell the tablets and chewable vitamins are coming out with products to meet the needs of specific dietary requirements.

Bulk Omega 3 Fish Oils - The Truth

If you're like me, you'll know when you find a bargain. As always, buying something in bulk is cost-effective and so is buying bulk omega 3 fish oils. However, this could actually end up costing you in the long-term.

Why You Should Avoid Bulk Omega 3 Fish Oils

Omega 3 fatty acids can come from a wide-range of fish, especially the wild fish found in deep waters. They are usually richer in omega 3, but also harder and more costly to catch.

Therefore some profit-driven manufacturers search for fish which are cheaper. They usually find these from fishing fleets which have been out at sea for a while or have perhaps sold the best fish to another buyer.

The problem with this is that fish quickly become rancid. Therefore clever manufactures give cover their supplements in enteric coating in order to mask the sour smell of their rancid fish.

You will know a quality product because they will simply be odourless or smell faintly like the ocean.

Omega 3 fish oils bought in bulk may also contain less concentration of omega 3 fatty acids. This could be because they come from fish not as rich in omega 3.

It is important that your supplement is rich in both omega 3 fatty acids (EPA and DHA) so that you truly benefit from them. DHA makes up one third of your brain and it is therefore vital to your body's proper functioning.

Many manufacturers fish richer in EPA despite DHA being more beneficial, merely because EPA is cheaper to process. This is why you need to look for a product with twice as much DHA (the 2:1 ratio recommended by experts.)

So now that you are armed with this information, you can set about finding the product most beneficial to your health. Bulk omega 3 fish oils simply aren't as good for you.

Look for a product made from hoki, a fish naturally rich in omega 3.

Discover How to Decrease Inflammation Naturally and Live a Longer and Much Healthier Life

One of the biggest killers in society today is inflammation in the body as it has no symptoms and strikes without warning. It is thought that due to our lifestyles and diet, many of us are walking time bombs. Discover how to decrease inflammation, keep yourself safe and protect your health in the future.

Most of the problems stem from our diet which is too rich in omega 6 foods like dairy, fried foods, pastries, potato chips and so on. On the other side of the coin most of us are deficient in omega 3 fats from fatty fish!

So part of learning how to decrease inflammation is to try and reduce your intake of these sorts of foods. You don't have to cut them out completely as these tend to be the ones we like best!

Omega 3 fatty acids are the good polyunsaturated ones you need especially as your body cannot make them so they must come from your diet. Fatty fish are the best source but today they have too many contaminants and the reason why many of us are lacking in omega 3.

It is the DHA fats in omega 3 that provide the best protection against inflammation as the body converts them into a powerful anti-inflammatory chemical called Resolvin D2.

The other many benefits of increasing your omega 3 intake include improved cardiovascular health, lower cholesterol, improved brain health, better cognitive thinking, stronger immune system, anti aging benefits for your skin and prevention of some cancers.

Studies have shown that taking daily fish oils can reduce your chances of a heart attack or stroke by more than 40%.

So what should you look for in the most effective oil?

You want a high ratio of DHA to the other main fatty acid EPA. A 2:1 ratio of DHA to EPA is ideal with a minimum of 270mg of DHA in each capsule.

Distilled oil will have had all the toxins removed to leave it safe and pure and a blend of New Zealand Hoki and South Pacific Tuna yields more than 250% more anti-inflammatory benefits than any other oil.

Now you know how to decrease inflammation naturally with the right fish oils, you can look forward to better health now and avoid many potentially fatal diseases in the future.

A Guide - Information on Omega 3 Nutrition

It seems like every time you turn your head you hear about report on omega 3. Okay, perhaps that was an exaggeration, but there are a bucket load of reports out there nowadays.

Almost each day there is a new research confirming different information on omega 3 nutrition. Why? What I found surprised me. You, reading this now, are most likely deficient in omega 3. In fact, about 90% of the readers of this article will be, as 90% of the population is deficient in omega 3.

You may even be wondering what omega 3 nutrition is. With as little as jargon as possible, omega 3 is long chain polyunsaturated fats that our body requires in order for it to function properly.

There are two acids you require from the omega 3 family -- DHA and EPA. These acids bring sizable benefits to your health.

DHA actually makes up 30% of your brain. How is that for information on omega 3 nutrition?

These two acids bring us many benefits. They can help to prevent many inflammatory conditions like arthritis, asthma, eczema and gout. They even have more spectacular benefits, like reducing the risks of cancers, strokes, heart attacks and heart disease. They can even lower your blood pressure.

Without these acids you put yourself at risk from suffering from the ailments mentioned above. You're half as likely to develop breast cancer if you're taking an omega 3 supplement.

These benefits are amazing, I know, and hard to believe. But the fact of the matter is that they are proven by scientific research. You can trawl the internet yourself for such examples.

Only high quality supplements bring these benefits though; low quality or substandard supplements won't. High quality supplements have been purified by molecular distillation, are DHA rich and contain more DHA than EPA (about twice as much.)

So now that you have some information on omega 3 nutrition, you can decide whether or not you want to massive health benefits listed above. My website you explain more to you about omega 3 if you're interested.

The Herbal Patch - The Benefits

We are not all created equally, we all have different metabolisms. We can see this fact everyday, from the celebrities we worship to the people you see everyday. It may seem that many people are able to eat what they want without gaining weight, most people are struggling with their weight.

If you are looking to lose weight often you will look to diet and exercise, yet often this does not work. Now there is a way to raise your metabolism, the Herbal Patch.

An effective way to get your thyroid gland to work is the Herbal Patch, with its 100% natural ingredients. This patch is unique as it is attached to the body so any ingredients are absorbed into the blood without losing any benefits through the digestive process. Diet pills are therefore slower to work and offer less benefits than the Herbal Patch.

This patch is so effective and works so quickly, you won't have to vary your diet and exercise routine.

We are often too busy to spend hours on a treadmill or lifting weights, the patch can enable you to lose weight without as much work. You may even be asleep, yet your metabolism will still be working.

If you want to lose weight, you will need to reduce your favourite foods, you won't have to if you use a Herbal Patch. You won't even need to diet; the patch will help you burn calories.

There is no need to stress about side effects; the patch is made from 100% natural ingredients.

Stop worrying about weight loss and at long last become the master of your own destiny. Using the Herbal Patch can help you lose weight quickly and easily.

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