Udo's Oil

There are many people trying to lose weight and get today and one of the first things many people do to achieve this is to cut the fats from their diet. It is important to note that weight loss does not always equal proper nutrition. Cutting too much fat from the diet can actually do harm to the body because there are some fats that are critical for proper body functioning. These fats are call EFAs or Essential Fatty Acids. They are necessary for the body because it cannot produce it on its own and must come from our diets. There are two types of fatty acids, linoleic acids (omega-6) and alpha-linoleic acids (omega-3). These fats are beneficial in the following areas:

• Forms healthy cell membranes

• Aids in proper running and development of the nervous system and brain

• Improves adrenal and thyroid activity

• Regulates hormone production

• Regulates proper liver function, blood pressure, and inflammatory and immune responses

• Regulates blood clotting

• Breakdown and transports cholesterol

• Improves health of hair and skin

• May decrease risk of Arrhythmias according to the American Heart Association

Omega-6 fatty acid can come in the form of seeds, grains, legumes, nuts, and dairy. Omega 3's can come in the form of pumpkin seeds, soybeans, flax seeds, dark green vegetables such as parsley, chard, collard greens, kale, and cereal grains such as barley grasses and wheat.

A product called Udo's Oil Blend is made up of Omega-3 and Omega- 6 fatty acids and is 100%plant sourced oils whose ingredients are a mixture of sunflower, flax, and sesame oils. The ratio of Omega-3's and Omega-6's oil in Udo's Oil is 2:1 as there have been scientific evidences that show health benefits of twice a much Omega 3's than that of Omega-6's

Those who primarily have benefited from using Udo's Oil Blend are high performance athletes. EFA help reduce improves stamina, energy, concentration, recovery and body fat. The recommendations for athletes are that for every 50 pounds of body weight they should consume one teaspoon. Two teaspoons is recommended for the average inactive person. There has been a lot of research on Undo's Oil benefits to endurance athletes. In an eight-week study involving 41 Danish athletes who consumed Undo's Oil blend the following resulted:

• There was a 63% improvement to general health

• Energy and Stamina increased 53%

• Body fat decreased 20%

Undo's Oil should not be used for cooking because it cannot be heated. It can be used in salads, smoothies, juices, sandwiches, soups, vegetables, potatoes, or any other food for an added amount of EFA's. It can be consumed alone but some have found it caused nausea when taken that way on an empty stomach. It also needs to be kept refrigerated for freshness. This oil can be purchased from specialty markets or health food stores. It can also be purchased online from Amazon.com for a price of $ 15.oo per 8.5 oz bottle.

Everyone should incorporate essential fatty acids into their diets especially pregnant women as studies indicate links to brain development in infants when taking it.

Conjugated Linoleic Acid

There has been a lot of research on the product called conjugated linoleic acid (CLA) which is believed to improve the immune system functioning and fight body fat. When given to animals in a study it was shown to fight three stages of cancer. There have been improvements in the area of breast cancer with women who took CLA in high doses. For the most part, there are very little human studies involving conjugated linoleic acid. Conjugated linoleic acid is best when it comes from meat and dairy that is derivatives of grass-fed animals. It can also come in supplement form as an active ingredient in various fat burners or supplement form. Today there are changes in livestock feed and a reduction of grass-feed procedures, which means red meat and milk products have fewer amounts of CLA. Those animals who eat natural grass in large amounts usually have 3-5 times more conjugated linoleic acid than those given other diets have.

Conjugated linoleic acid is believed to have the following health benefits:
• Increases energy
• Improve fat loss efforts especially in the abdominal area
• Increases lean muscle mass
• Lowers cholesterol
• Improves immune system functioning
• Increase metabolism

The Vitamin Shoppe has Tonalin CLA that comes from safflower oil that has possible side affects of an upset stomach or diarrhea but I myself have not experienced it. I did notice that I felt a bit hyperactive only a few days after I started but my system soon adjusted. Since have been taking CLA if have noticed more definition in my arms and abs.

I went online to receive feedback on those who took conjugated linoleic acid supplements and found all of the reviews positive. A recent study that was published in the Journal of Lipid Research about the effects of CLA on rats and mice ended with less than favorable results. According to the study mice that were fed conjugated linoleic acid supplements lost weight but storage of fat in their livers was also noticed. This extra liver fat is a sign of insulin resistance and categorizes diabetes 2 symptoms. However, the rats showed no signs of weight loss but also had no fat storage in their livers. An associate professor of human nutrition at Ohio State University, Mary Belury, said that research done on rats and mice might not have the same effects on humans. The reason being, according to Belury, as high as 75% of people with diabetes and obesity develop and illness where fat accumulates in the liver and make them resistant to insulin and this illness is known as non-alcoholic fatty liver disease. There are currently trials conducted on the use of CLA in females that have diabetes. There needs to be further research on this product to fully understand its health benefits but those who rather not take it in supplement for can consume it through dairy, red meat or lamb.

Is Growth Flex V Really Effective?

To question is always a smart choice before using a product. You would not want to waste your money on something that does not really work and worse something that will cause you problems. Precautions should always be taken particularly when it is something we apply on or take in our bodies. Growth supplements for height increase are now available on the market but the question is which one is really effective. One product that claims to be effective is Growth Flex V. Knowing the truthfulness of this claim can be achieved by taking a closer look at it.

Growth Flex V claims to guarantee height increase after puberty. But the question is: Is height increase possible once someone completed puberty? The answer is yes. A trusted group of researchers developed Growth Flex V to specifically help adults grow taller. How is this done? Our body naturally produces growth hormones for body growth, cell reproduction and cell regeneration. However, when we reached adulthood, despite still being there, growth hormones are no longer produced in amounts to pave the way for height increase. Growth Flex V answers this concern. It stimulates our pituitary gland that produces human growth hormones to produce more. It can be said that the level of growth hormones produced is proportional to our height or specifically our body growth. This means the more growth hormones produced, chances are we can grow even taller.

But the twist is taking this growth supplement is not enough to increase one's height. As the consumer, you will still need to do your part by living a healthy and active lifestyle - one that includes a healthy diet, adequate sleep and exercise. However, you should not be discouraged since Growth Flex V is not your ordinary growth supplement. By purchasing one, you will be provided with a Vertical Growth Program and Nutritional Guide complete with techniques and information to help you add extra inches to your height.

Growth Flex V is tested and approved by doctors so you won't have to worry about side effects, for there are none. Growth Flex V is definitely an effective growth supplement to increase one's height.

Rezv Pure Increases Your Longevity

In fact, there is no time to cook nutritious meals at home, since both, you and your spouse, go out to work. The numerous restaurants, bars and hotels have benefited by your habits. They tempt you with power foods, fast foods and freezer foods to satisfy your appetites. The result is a burgeoning belly, clogged arteries and premature aging.

But you do not need to lose heart, for a specific fungus known as Rezv has now come to your rescue. This substance is to be found in the roots and skin of plants, as protection against harmful bacteria. This polyphenol can prove useful for human skin and internal organs too. Since it has a high content of anti-oxidants, regular consumption of Rezv will lead to your clogged arteries getting a thorough scrubbing and cleansing. The toxins that have gathered there are driven away, leaving the heart to function much better.

Research has revealed that Westerners and Europeans are more overweight or obese than their human counterparts in other parts of the world. They succumb to artery-related fatalities very quickly. So, Rezv must come as a huge relief to them!

Manufacturers offer Rezv Pure as Resveratrol. This is an anti-aging product that increases your longevity. Once your arteries are restored to their original spick and span state, the heart has to endure less stress and its working capacity improves. With a healthy circulatory system within your body, you are bound to live longer. Thus, you will not need to spend on expensive surgeries for repair work.

Another fact that has come to light is that Rezv in its purest form could possibly keep cancer at bay. Now, this does not mean that you continue with your unhealthy lifestyle and leave Resveratrol to take care of everything. You will have to tone down too, to get maximum benefits from your supplement.

Now, how did scientists reach such startling conclusions?

Well, they explored the communities of Japan and Italy, the Okinawains and Sardinians. To their amazement, they discovered that both these communities boasted of men and women who tended to live well beyond their nineties. Moreover, these elderly people were active and fit. They rarely fell ill or succumbed to fatal diseases.

Their secret lay in their regular consumption of Rezv in its natural form. In Okinawa, Knotweed (green vegetable) is grown. This vegetable contains large amounts of Rezv. In Sardinia, the staple drink is red wine. This has plenty of Rezv in it. Again, it has been discovered that anyone born and brought up in Okinawa has 86% less chance of coming down with any kind of cancer than a person who has been born and brought up in the USA.

Have these details convinced you that you need to take Resveratrol regularly if you wish to live long? If you are still skeptical, you only have to watch shows such as 60 Minutes, The Oprah Winfrey Show, CNBC, CNN, etc. They have all been raving about this new wonder supplement since 2009. So what do you lose by trying it?

Benefits of Hoodia Gordinii

The void that was left with the ban of Ephedra has been filled with a new diet suppressant called Hoodia Gordinii. Hoodia patches and pills are a craze in the US. Hoodia is a part of the cactus family and is primarily found in the desserts of the Kalahari, where the bushmen of the Kalahari dessert claimed that the hoodia is what kept them from hunger during their long hunting trips. It is believed to contain an active ingredient called p57 that suppresses the appetite. Although there are many variants of the Hoodia, only hoodia gordinii is effective in suppressing appetite. But not everyone out there selling hoodia is genuine. According to estimates, more than 80% of people selling hoodia are either selling counterfeit or a hoodia that's not a gordinii.

Before you buy a Hoodia diet patch or pill, remember to check if the product has a Certificate and Analysis. This certificate proves that the product has been thoroughly checked and is genuine. You also need to check if the product has the Convention on the International Trade in Endangered Species of the Worlds Fauna and Wildlife (CITES) certification. Also remember to buy hoodia supplements from a reputed manufacturer, who has an untarnished image, when it comes to diet supplements.

The advantage of hoodia over other diet suppressants is that it is 100%natural and effective. The bushmen of Kalahari stand testimonial to this fact. Apart from acting as a diet suppressant, hoodia is also used by natives to cure abdominal cramps, hemorrhoids, tuberculosis and even hyper tension. There are many types of hoodia supplements available in the market; the wild hoodia gordinii, that's available in the desserts of South Africa, outdoor or green house cultivated hoodia, hoodia extracts and hoodia with fillers. Out of these, the wildly grown hoodia gordinii pills and diet patches are the most recommended and effective.

Before you buy a hoodia diet patch or pill, remember to consult a medial practitioner who is well advised on your medical condition. Also these supplements are not to be combined with other diet suppressants. Although these are an effective method to help you loose weight, they are to be followed with moderate dietary restrictions and a healthy exercise regimen. Before you use these products make sure to read the fine print that mentions about the people who are advised not to use the hoodia supplements. Also if you are a first time user, make sure to be aware of the changes in your appetite and alertness. Hoodia is not a stimulant and hence should not make you anxious or jittery.

So what are you waiting for? Go ahead and try hoodia patches and pills, and reduce weight effectively.

An Overview of Where to Buy Acai Berry Products, and Some Tips to Help You Find What You Want

Do you have any idea where to buy acai berry products, if you decide you want to try them? Well, not to worry - ever since they've become a health trend, plenty of places have started stocking them. Here are just a few ways you can go, along with some suggestions to aide you while you're looking:

Grocery stores - Some of the places acai berry products can sometimes be found are at those bigger grocery chains that include a natural foods and health supplement section, as a regular service they provide their customers. However, many of them aren't official "health food stores", in the sense that not all of them carry every form of every product a person may want.

And, even when you do run into it at your local grocery store, it may only be offered as juice or in pill form, and not the "pulp" type you hoped to get. Moreover, if you are a health fanatic who insists all your supplements be made of organically grown ingredients, you could be out of luck altogether - when upon finding the item, you read the label and find it's mostly fillers.

However, some stores do carry both a full service market and supplement emporium - just ask any friend or acquaintance who's known to be a health fanatic, if there is any place local you can go to do this type of "one stop shopping". And remember, you can always search online at a few of the store's websites yourself, and check to see if any of them carry your particular item - before you make a special trip.

Local health food stores - Many of the local natural food and vitamin establishments usually have what people ask for in the most popular variations - such as pills, juices, caplets and powders. But, you can't count on this being a fact where every health food store is concerned. So, to save time hopping from one business to another, you may want to go to one of the larger chains that advertise having all those items, and not waste your time with the rest.

Online vitamin stores - You will usually see the harder-to-find or uncommon items, like acai berry, being advertised by the online web stores that specialize in such items. And, if you don't know where to make a purchase, do a search on the product - and more than a few places that carry speciality health items should pop right up on your screen.

Moreover, because many internet supplement businesses are known for stocking products in every version imaginable, you might be able to find exactly what you need at the first one you try. And, you can usually count on them being made of natural substances, and without a lot of fillers, as well. But to make sure, just read the website's claims and disclosure sections carefully. Or, call and talk to a customer service representative about your product - and while you're on the phone, ask her if they offer discounts for new customers, as well.

So now you know a bit more about where to buy acai berry products should you want them, along with some handy tips in searching for them. And, if you're very lucky, maybe the first one you try will conveniently stock the exact product you've been looking for.

Looking for the top acai berry products? Are you interested in saving yourself a lot of time and money? If so, then just click the link below to learn about the only acai berry product that is worth your time.

Discover Inflammation Solutions to Protect Your Health and Improve Your Daily Life

There's no doubt about it, inflammation is behind most diseases today making it important to find the right solutions to keep you healthy.

Natural inflammation solutions are by far the best in most circumstances and have been found to be as effective as prescription meds but without the many side effects.

Inflammation is the body's natural defence against infection but sometimes the body fails to recognize the problem properly and fights healthy tissue instead. This is called an auto immune disorder and the cause of arthritis and other joint problems.

In the body inflammation has no symptoms and causes sudden death from heart attacks and strokes but can be avoided by taking the right steps.

Our diets today contain too much omega 6 rich foods such as sunflower oil, fried food, dairy and red meat and too little omega 3 rich foods such as fatty fish. While omega 6 increases inflammation, omega 3 significantly reduces it.

So one of the important inflammation solutions is to cut down of those bad foods and increase your intake of fish or take a quality supplement.

In fact as fish contain so many toxins today, experts recommend a quality distilled supplement so you can control the amount and purity of what you take.

Studies have shown that these natural oils help to reduce your chances of a heart attack by more the 40% and also provide an effective treatment for arthritis too.

It is the omega 3 fats in fish oil that help and one in particular called DHA. The body converts this into a powerful anti-inflammatory chemical called Resolvin D2 that helps to keep you healthy.

In addition they help to lower cholesterol and triglycerides, lower blood pressure, improve your brain health and mental well being and boost your immune system.

To get the best oils, look for ones that have been distilled to remove all the toxins like mercury and lead.

High levels of DHA are obviously vital so look for around 270mg in each 1000mg supplement for the maximum results. Most have very little and more of the other fatty acid called EPA which is nowhere near as good. Simply check the website or label to see.

These inflammation solutions can help protect your health and improve your day to day life as well, especially if you suffer from arthritis, so why not include them in your daily routines.

If you would like to learn more about the pure DHA fish oil supplements I personally take, visit my website below.